Embrace your individuality.
Feel Inspired.
Find clarity and direction.
Online therapy based in Boston, Massachusetts. For adults in Massachusetts and Florida who want to live differently.
Individualized Counseling for Trailblazers, Overthinkers,
and Adults with ADHD.
Are you feeling overwhelmed?
There’s so much happening that you’ve checked out. You’re feeling blah— an uncomfortable combination of bored, apathetic, and uninspired. You miss feeling excited about things.
You know you’d like to make a change, but your thoughts are going in so many directions that you feel stuck. Sometimes, you find yourself lying in bed trying to think through everything and you get so overwhelmed that you grab a bag of chips and scroll through videos of puppies just to quell the stress. .
You’re feeling so paralyzed and distracted that it’s hard to do everyday things. Small decisions, like what to order for lunch, seem overwhelming. You can’t focus at home, and you’re feeling unmotivated at work. Forget staying in contact with friends! How do you make time to get together when it feels like everything else is falling apart?
Add all these things up and you can’t help but feel like you’re failing… which just makes you feel even more paralyzed.
Let’s help you cut through the chaos
so you can build a path forward.
At various times in our lives, we all get stuck. And, trying to dig ourselves out of the stuck place can feel impossible. Our thoughts become circular and every attempt we make to *think* ourselves out of the problem just produces more questions.
o help us understand why we’re feeling stuck and to know how to move forward, we often need to explore the feelings below the thoughts. We need to notice the patterns our thoughts and feelings are taking. In therapy together, we’ll use creative approaches to help expand your thinking, open up new perspectives, and become familiar with the feelings that are contributing to being stuck.
Specializations
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Adults with ADHD
You’ve been living with ADHD for a long time. You want to better understand how ADHD affects your life. And, you’d like to find ways to embrace your ADHD and to thrive with ADHD
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Artists
You’re feeling trapped and uninspired. You’re stuck in a place you don’t want to be in, and you’re not quite sure how you got here. You’re ready to make a change, but have no idea where to begin.
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Overthinkers
You know Analysis Paralysis well. Your brain often feels overwhelmed by thoughts that you can’t untangle . You need space to slow down, understand those thoughts, and explore the feelings underneath.
Curious to learn more?
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Let's Talk
Click the link below to schedule a 15-20 minute consultation call. I’d love to hear more about what brings you to therapy and answer any questions you may have. Together, we can see if working together feels like a good fit.
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Our first meeting
During our call, you’ll have the opportunity to schedule a time to meet. Our first appointment will last for about an hour. I’ll ask you questions, learning about your journey through life, the obstacles you’re facing now, and the places you’d like to get to.
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Diving in
We will begin meeting weekly. Our sessions will incorporate talk therapy with creative, engaging approaches that can help you gain new perspectives on old patterns, build on your strengths, and let go of coping tools and outdated beliefs that may no longer serve you.